Key Features:
Personalized Training Plans: Build custom muscle-building and weightlifting programs based on your training schedule and target muscle groups.
Comprehensive Workout Tracking: Monitor your progress with integrated rep counting, weight tracking, and RIR (Reps in Reserve) tracking.
Detailed Workout Logging: Maintain a comprehensive training log, including performance notes, to enhance your training effectiveness.
Efficient Rest Timer: Stay on track with a built-in rest timer, ensuring optimal timing between sets.
Motivational Workout Planner: Achieve your weightlifting aspirations with a personalized planner that acknowledges your accomplishments and provides ongoing motivation.
Intelligent Progression Suggestions: Benefit from an advanced algorithm that analyzes past workouts to suggest personalized weight and rep adjustments.
Health Connect Integration: Seamlessly sync your weight, body fat percentage, and workout data (including active calories) with Health Connect.
Notable Features:
Flexible Customization: Create your own workout plans for maximum control over your training regimen.
Progressive Overload System: Maximize muscle growth with intelligent progressive overload recommendations, ensuring continuous challenge.
Expanded Exercise Library: Access a diverse range of exercises, including 60 TRX and 9 cable exercises, to enhance workout variety.
Achievement-Based Motivation: Stay motivated and celebrate your successes with a detailed record of personal bests and milestones.
Version 4.2.2 Updates:
- Integration with Health Connect for bodyweight, body fat, and workout data synchronization.
- Addition of 60 TRX and 9 cable exercises.
- Enhanced star rating calculations and display.
- Increased number of yearly achievable achievements.
